I completed my EMDR training at the beginning of 2017 and am using it with many of my clients. I have my EMDRIA certification which provides an extra layer of training, supervision, and consultation. I am a full member of our professional organization, the EMDR International Association (EMDRIA).
EMDR is a type of therapy used to work through distressing feelings and thoughts in an unique way. I am finding that it is extremely helpful and allows us to assess information, thoughts, and feelings in a different way than traditional talk therapy.
EMDR can be used in online therapy and clients report the effectiveness of it. Some prefer online therapy for EMDR as a way to work on difficult issues in their own safe space.
Courtesy of EMDR International Association